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If you’re one of the 3.1 million Brits who have just embarked on a Dry January, you’re probably already in the grip of Foma. We got drug tested regularly, which added a level of accountability that I needed. It gave me one more good reason not to drink or get high. My first attempt at sobriety only lasted 5 months.
- Finding an addiction treatment center with aftercare planning services can help you overcome your fears of long-term sobriety.
- We just have to use them on the outside, where they become indispensable weapons against a return to the abyss of our disease.
- But many people use the excuse that they are cowards just so they can keep on using the substances.
- It will take time, but you will soon see that there are a number of positives that can come from missing out.
I’m an addiction/recovery / mental health blogger and a speculative fiction/nonfiction writer in North Texas. I blog at adamfout.com
I’m a graduate of the 2020 Odyssey Writing Workshop, and I was a finalist in the F(r)iction Spring 2020 Nonfiction Contest. My nonfiction appears in December, J Journal, The Doctor T. J. Eckleburg Review, Another Chicago Magazine, and superstition [review]. There’s little I can do about them except save money and try my best to keep my new business going by working hard.
The Possibility of Failure
Yet without taking these steps, there can be no recovery. Whether you have one day sober or 10 years, recovery presents challenges. There are times when youll doubt yourself and get pushed outside of your comfort zone. There are times when you will fall short of a goal.
Can sobriety be lonely?
The vast majority of them are improvements, but many people in recovery experience one negative change: loneliness. Loneliness in sobriety is common–and a risk factor for relapse.
These professionals can help you understand your fears and provide the tools you need to overcome them. Second, it’s essential to reach out to a support system. If you have friends or family members who are sober, they can be a great source of support and information. Additionally, there are many different sober support groups that you can join. These groups can give you the support and encouragement needed to overcome your fears.
Road to Recovery Blog
I’ve had many attempts to quit drinking, and I “failed” at most of them. I told myself I had to nail sobriety on my first try, or else I was a big failure. When I started looking at getting sober as an experiment, instead of a tightrope to walk perfectly, I was able to give myself a lot more grace. Staying curious and loving myself through even my worst days was the magic it took to stay on my path. When I first quit drinking I wanted everything in my life to stay exactly the same. The only difference would be that I was no longer drinking.
However, that isn’t always possible or realistic. Some of these people may not support your recovery journey and therefore start to sober shame you. It is important to make sure you surround yourself with people who want to help and support you on recovery journey. https://ecosoberhouse.com/ If you can, try to limit time with negative people. The first thing is that sobriety can be a really hard thing to face for a lot of addicts. There’s the chance that they might not make it through it, they could fail, and then there’s the pressure to succeed.
Why We’re Scared to Stop Drinking
For many users, they worry about their ability to function without drinking or using drugs. They may not even remember what kind of personality they have without their drug addiction. Learning to live in a drug and alcohol-free manner involves making a genuine commitment to a new and permanent lifestyle.
Rehabilitation along with the treatments and therapies on offer provide you with the skills to fight back, whether via enrolment into a 12-step programme for addiction or rehab centre or clinic. It is also important that you should be aware of your own comments. You might not realise that you could have been sober shaming in the past.
Relational fears
When we choose to do so, we first and foremost check our motives. By the same token, we should expect no special treatment in order to safeguard our own recovery — after all, we can’t ask the management at a restaurant to lock up the liquor. We realize that we don’t fear of being sober want to withdraw from the rest of the world because so many people in it are able to drink and use casually, and why should we? One of those tools is our willingness to pick up the phone and call someone. Or, at the very least, sobriety has entered the chat.
